Day 3: 15 mins of meditation using the Calm app.* Stop me if you’ve heard these before: ‘Follow your breath.’ ‘Say to yourself “I am breathing in. I am breathing out”.’ ‘Focus your awareness on your breath.’ ‘Your breath is your anchor; a safe harbour you can return to during the day.’ Personally, some of […]Read more "#MEDITATEFOR30: DAY 3 – Follow Your Breath OR How to Use Kraftwerk On Your Bike Ride"
Tim Ferriss, writing in Tools of Titans, maintains that in order to feel the first benefits of a regular meditation practice, you need to meditate daily for a minimum of 7 days. Anything else, he says, and you’re really wasting your time. This got me thinking: I’ve long heard folks extol the virtues of regular […]Read more "#MeditateFor30: Day 1 – Does Meditation Make You A Better Cyclist?"