Minimum Maximum

  Minimum-maximum Beats per minute Minimum-maximum Beats per minute __________ Photography by Damien DeBarra  ©  2017. Image of Calvin Cheung, riding for Hub Velo. Taken at the London Velodrome, Queen Elizabeth Olympic Park, Lee Valley. Lyrics from Elektro Kardiogramm by Kraftwerk

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Up On The Hill

  Now look up, look up higher and see It’s not as hard as you figured it would be Now two tons, two tons lighter Agreed, now, if it’s all right with you, then it’s all right with me And up on the hill is where you find us And up on the hill that […]

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Cover Me


You know we’re sinking
We could fade away
I’m not going down
Not today
The air is so cold here
Too cold to see
We have to take cover
Cover me
Way up here with the Northern lights
Beyond these broken bars
I pictured us in another life
Where we’re all super stars


Photography by Damien DeBarra  ©  2017

Lyrics from Cover Me by Depeche Mode

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London to Paris: Year 3

Hello again. So, yes, we’re cycling from London to Paris. Again. This will be my third year taking part in the Bloodwise London to Paris bike ride. It starts September 14th from Eltham Palace in London, arriving at Dover that evening. One ferry trip later, the group arrives at Calais in France. Day two sees […]

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#MEDITATEFOR30: DAY 3 – Follow Your Breath OR How to Use Kraftwerk On Your Bike Ride

Day 3: 15 mins of meditation using the Calm app.* Stop me if you’ve heard these before: ‘Follow your breath.’ ‘Say to yourself “I am breathing in. I am breathing out”.’ ‘Focus your awareness on your breath.’ ‘Your breath is your anchor; a safe harbour you can return to during the day.’ Personally, some of […]

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