#MEDITATEFOR30: DAY 3 – Follow Your Breath OR How to Use Kraftwerk On Your Bike Ride

Day 3: 15 mins of meditation using the Calm app.* Stop me if you’ve heard these before: ‘Follow your breath.’ ‘Say to yourself “I am breathing in. I am breathing out”.’ ‘Focus your awareness on your breath.’ ‘Your breath is your anchor; a safe harbour you can return to during the day.’ Personally, some of […]

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The Chimp Paradox

posted by Damien DeBarra ‘No Matter how stressful the scenario, you can always hear the voice of GB cycling’s psychiatrist Dr Steve Peters in your head. Can you change anything? Yes? Then change it. No? Then deal with it.’ – Geraint Thomas The Chimp Paradox by Dr. Steve Peters

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