Day 3: 15 mins of meditation using the Calm app.* Stop me if you’ve heard these before: ‘Follow your breath.’ ‘Say to yourself “I am breathing in. I am breathing out”.’ ‘Focus your awareness on your breath.’ ‘Your breath is your anchor; a safe harbour you can return to during the day.’ Personally, some of […]Read more "#MEDITATEFOR30: DAY 3 – Follow Your Breath OR How to Use Kraftwerk On Your Bike Ride"
So, can meditation make you a better cyclist? Can it improve your performance? Can it make you enjoy cycling more? To try to get some answers, I’ve determined to try to meditate every day, for 30 days and see if this has any effect on how I ride my bike. But where to start? Let’s […]Read more "#MeditateFor30: Day 2 – Getting your OMMMM On"
Tim Ferriss, writing in Tools of Titans, maintains that in order to feel the first benefits of a regular meditation practice, you need to meditate daily for a minimum of 7 days. Anything else, he says, and you’re really wasting your time. This got me thinking: I’ve long heard folks extol the virtues of regular […]Read more "#MeditateFor30: Day 1 – Does Meditation Make You A Better Cyclist?"