#MeditateFor30: Day 1 – Does Meditation Make You A Better Cyclist?
Tim Ferriss, writing in Tools of Titans, maintains that in order to feel the first benefits of a regular meditation practice, you need to meditate daily for a minimum of 7 days. Anything else, he says, and you’re really wasting your time. This got me thinking: I’ve long heard folks extol the virtues of regular […]
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